Feeling ... Still death ..., constant severity and the inability to straighten.When the pain arises and there is no strength to bear, it is worth thinking about the reason.Lumbar spine problems are the main prerequisite for the development of various diseases.
In this article, we will consider questions such as:
- Why osteochondrosis develops and how to deal with it;
- How to eliminate pain and prevent injuries;
- Why and how to use the column features.
Reasons
There are many factors that cause lumbar osteochondrosis, consider the most common.
Irregular load distribution
Osteochondrosis is one of the types of "punishment for revolt".This disease of all biological species affects precisely a person.Walking on two legs provides a specific load in the spine and muscles that support it.Attention!The Lombsacro Department experiences the maximum voltage during the seat.If, at the same time, the body leans forward, such as work sitting, tension becomes even stronger.Since the modern person usually spends most of the time sitting, the disease has become very common.Pathologies are often subject to positions and scientists, as well as students and students.
Small Mobility - HypodyNamia
Another problem of modernity is the absence of a sufficient amount of movement.Available public and personal transportation, sedentary work - All of this leads to an inadequate load in the lumbar spine.In addition, the muscles that support the spine spine are not sufficiently strengthened.A sedentary position provides an increased load in the lumbosacra column.This deforms the cartilage tissue and causes lumbar osteochondrosis.
Increased physical activity
With intense and physically hard work, the load in the spine becomes excessive.Long sports contribute to the same effect.The lumbar spine between athletes and professional dancers is especially suffered.Very high load in the spine leads to abrasion of intervertebral discs.Lesions during classes contribute to the formation of disc herniation.Among lovers to stay in good shape, risk groups are people who practice running.Most of the time, a city resident runs along a hard asphalt coating and "not study".This leads to insufficient depreciation and additional injury to the lumbosacra spine.
Posture Problems
The ideal posture is rare and a sedentary lifestyle does not contribute to its formation.For this reason, the load is distributed incorrectly along the spine, the cartilage discs suffer.The cervical spine also suffers due to inadequate posture.The most pronounced violation of posture becomes age.Elderly people are at risk.
Congenital and acquired pathologies of the bone muscle system
There are many diseases, including genetics that make their backs vulnerable.A hereditary predisposition can cause greater fragility of cartilage.Lumbosacra spine osteochondrosis, in addition, may be the result of back injury.Among infectious diseases, most of the time, tuberculosis and osteomyelitis are harmful.
Smooth feet
The flat arc of the foot leads to a violation of the depreciation of the lower back.The load that the foot cannot assume is offset by intervertebral discs.This leads to its rapid wear and subsequent osteochondrosis.
Obesity
Whatever the causes of overweight, they lead to an increased load in the spine.According to statistics, overweight people suffer from osteochondrosis more often than others.
Chronic diseases.
All processes in the body are interconnected.Violation in a system implies many other pathologies.A few decades ago, pain and discomfort in the lower back were considered the problem of extremely elderly people, but now the situation has changed significantly.People with endocrine and cardiovascular systems are at risk of osteochondrosis.Some chronic inflammatory diseases over time begin to affect cartilage and bones.A healthy lifestyle is the best prevention of any chronic diseases.A modern person usually not only takes a sedentary lifestyle, but also eats incorrectly.Bad habits additionally weaken the body.The high level of stress of modern life is another factor in the vulnerability of the body.The result is an increased risk of developing lumbar osteochondrosis.
Signs and symptoms
The main sign of osteochondrosis is pronounced lower back pain.Patients with this disease usually observe greater fatigue and headaches.The strong pain does not allow enough sleep in a convenient position, which contributes to overwork.Often patients complain of unpleasant sensations and kidney pain.Osteochondrosis can be accompanied by impaired urine production.The weakening of the muscular spternalball leads to the displacement of the internal organs of the pelvic region.A frequent satellite of osteochondrosis of the Lombsacro department in women is the uterine prolapse and the displacement of the ovaries.In men, a decrease in power and an erection deterioration can be observed.To diagnose the disease, doctors resort to instrumental research and diagnostic criteria.
Rook Syndrome
With osteochondrosis, the vertebrae become unstable to each other.The records between them are tuning.The result of this is squeezing the roots of the spinal cord during the load.Lumbar pain is very acute and can give in to the thigh, buttocks, leg and foot.A change in body position when walking is characteristic.With pain seizures, a person walks, turning on the opposite side of the impressive column.The pain can be so pronounced that it implies evapora and the following chills.With prolonged root tightening, limb sensitivity is disturbed.Muscles and skin can get numb.Numbness is often accompanied by a tingling sensation.
Ischemic syndrome
In addition to the roots, the blood vessels are subjected to pressure.At first this syndrome occurs periodically, but over time becomes a constant partner of the sick.A characteristic symptom in this injury is "intersecting claudication" so called. "It forces a person to walk slowly and often stop to relax.
Vertebrate syndrome
Pain and harmed blood supply lead to the deformation of the axial skeleton.This takes a violation of the stance, which, according to the principle of a vicious circle, exacerbates the course of the disease.The muscles that support the spine are further weakened.In addition, all departments of the body's muscle system are gradually involved in the pathological process.
Osteochondrosis Syndrome of the Law
Pain is the first sign of disease development.Without treatment, the intensity and frequency of pain increases.In the early stage of osteochondrosis, pain occurs during physical activity and strictly in the lower back.Often lumbar pain is weak but constant.The more the disease lasts, the stronger the pain.In severe form, pain can occur even with the small load that the cough gives.
Stages and degree of disease
Lumbar osteochondrosis is a disease that does not pass and progresses slowly without treatment.With this disease, four stages of the course are distinguished.Consequently, the degree of osteochondrosis is also called.
The first degree
The fibrous lumbar intervertebral disc is injured, cracks appear in it.Deformation changes at this stage are insignificant.Pain claims are often observed not only in the lower back, but also in the heart.The pain occurs at the bottom of sudden movements and strong load.
The second degree
Lumbar cartilage in these stages is already stronger.The distance between the vertebrae is becoming smaller, it leads to the root pinch.The vertebrae change in relation to each other, this leads to the occurrence of pain.Unpleasant sensations on the back are pronounced.Pain assumes forms of seizures, which are accompanied by sweat and subsequent chills.
The third degree
There is a break from the lumbar intervertebral disc, a hernia is formed.Nervous vessels and terminations are strongly squeezed.The column is visibly deformed, which leads to a violation of the location and work of the internal organs.
The fourth degree
This is the most severe stage of osteochondrosis in the lumbosacra spine.The movements are difficult due to the strong and irreversible deformation of the spine spine.At the same time, pain can become insignificant, but this improvement is imaginary.This stage of the disease leads to a constant disability.
Possible complications
The displacement of the pelvic organs leads to urination and problems with the reproductive organs.For women, this in particular is full of an exacerbation of the disease during pregnancy.At the bottom of blood vessels and blood flow disorders, vascular compression ischemia can develop.With it, symptoms are significantly improved by any movement.Often there is protrusion of intervertebral discs - their stabble outside the vertebra.This condition in the future leads to the formation of intervertebral hernias.Another satellite of osteochondrosis is spondylartrosis and spondylosis.With these complications, bone growths appear in the vertebrae, in which only surgical treatment is effective.Lombsacral osteochondrosis patients usually suffer from foot parameters.Innovation violation leads to loss of sensitivity and foot mobility.
Treatment
Without proper and timely treatment, lumbar osteochondrosis will progress.Ultimately, this can lead to a serious form of disability.Therefore, it is very important to initiate conservative treatment of the disease in time.
Osteochondrosis massage
Lombsacro department massage is performed only in the absence of severe pain and exacerbation of the disease.This method allows you to improve blood circulation in the lower back and unload the spine.It can only be performed by a specialist prepared and strictly in the absence of against -indications.The massage course cannot be less than seven procedures - only in this case there will be an effect.It is important to remember that massage is one of the components of treatment, not its complete replacement.
Therapeutic gymnastics
LFK shows high efficacy in the treatment of disease and restoration of the body.This is one of the most common methods of physiotherapy.With cargo, a person's physical training level should be taken into consideration.Therapeutic Physical Education in the early stages always contains only small and saved loads.With increased pain during the transition to more complex exercises, the load is reduced.Exercise therapy requires a careful attitude to the position of the body during a set of exercises.To reduce the load on the back under the lowering of the liar patient, a special roll is placed.With not expressed pain, training begins with the daily loading of light:
- Slow tension and relaxation of the press muscles;
- Flexion and extension of fingers and legs;
- Slow elevators of the hands stretched along the body;
- Flexion and extension of the legs on the knees when the foot is supported on a solid surface in a lying position;
- Respiratory gymnastics.
Even such simple gymnastics is performed strictly after consultation and instructions with an expert.If the assistant doctor considers it possible to transition to more serious loads, the following exercises can be performed:
- Flexion and extension of the legs in the ankle area, of a lying position;
- From the lying position, pull the heel to the buttock;
- The slow pelvis rises with his legs bent to his knees;
- Leaning to the front of the position of lying or lying down;At the same time, you should try to touch your legs with your chest.
Such gymnastics cannot be performed during exacerbations.Exercise therapy helps restore the functions of the spine and strengthen muscle support groups.This reduces the risk of complications and improves mobility.
Back
Back massages combine the advantages of physical therapy and massage.An important feature is the possibility of independent use even at home.This method of treatment of the disease makes it possible to relax and stimulate muscles.Plasters improve blood supply in the lower back and help relieve inflammation.Wood massagers have established themselves as one of the best means for self -massage.This is an economic, environmentally friendly and effective means of combating osteochondrosis of the lumbosacra spine.Soft or acupuncture rolls provide an improvement in blood circulation and at the same time have a beneficial effect on nerve endings.Permanent and regular exercises with a massager significantly improve the well and facilitate the course of the disease.The massagerator affects the musculoskeletal system comprehensively, which increases the efficacy of therapy.
The result of its use is:
- Restoration of the spine;
- Reduction of degenerative changes in tissues;
- Improve your flexibility;
- The normalization of blood circulation in the lower back is affected by the disease;
- Metabolism improvement;
- Activation of useful metabolic processes throughout the body;
- Reduction and removal of syndromes from pain of lumbar osteochondrosis.
Popular remedies
Some people prefer to use popular remedies to treat the lumbar spine.This approach can only be used in combination with classical medicine methods.The use of herbs and natural oils can lead to lumbar pain relief.Apply external treatment methods: compress, friction and baths.For general therapy, infusions and decoctions of useful herbs are used for the bone muscle system.It is important to remember: popular treatment should not be used as the main measure of therapy.This does not lead to get rid of the disease and can only reduce symptoms.
Drug treatment
Tablets, ointments and injections are one of the main methods of osteochondrosis therapy.The medicines have the following actions:
- Decrease pain;
- Reduction of inflammation;
- Removal of muscle tissue spasm;
- Cartilage restoration.
Especially during exacerbations, anti -inflammatory drugs are used.To remember!The use of any medications can be done strictly on the recommendation of a doctor.Without adequate indications, treatment can harm and, instead of recovery, leads to complications.
Prevention of Lumbar Osteochondrosis
How to search, how to treat the disease, it is better to avoid it.The most important thing in preventing osteochondrosis is to keep the correct load in the spine.For this, it is important to be in physiologically useful positions as long as possible.Overweight, another risk factor, with it it is necessary to adhere to a diet.It is necessary to protect the spine against injury: do not get involved in heavy and traumatic sports, in hard work - observe safety precautions.Any inflammatory diseases should finally be treated with specialists in time.It is important to monitor weight and posture, with a sedentary lifestyle - to adjust hypodynamics with exercise.People with a hereditary tendency to musculoskeletal diseases need to be examined regularly by a doctor.A good effect is given by swimming and regular massage.Massager will not only help osteochondrosis treatment but also prevent its development.Small dimensions and ease of use make massage accessible anytime and anywhere.
If they take the army
The diagnosis of lumbar osteochondrosis is not a guarantee of exemption from the army service.The first and second degree of the disease lead to the “B” adaptation group - that is, a person is suitable for service with smaller restrictions.But the third and fourth degree are serious against -indications for military service.At the same time, the recruit is attributed to the fitness process "B" or "g".In group “B” (more often provided with the third degree), a person is exempt from peacetime service.Group "G" is usually provided with the fourth degree of disabled osteochondrosis.This makes a person completely inappropriate for military service, even under conditions of military operations.With health desires!